What is the best way to relax after a hard day?
For me the best way to relax is to go swimming after a long day of work. Swimming is one of the best activities in the world. At least for mi.No only relaxes you, it also keeps you in good physical shape. When you swim, you move all the muscles of the body.
Your mind is focused only on going from side to side of the pool.
Another reason why I like to swim is the fact of being in the water. I love the water, if I had enough time in the morning before going to work, it would be an hour in the shower. For me to dive into a pool, is an incredible experience. I like swimming in the winter pools.
The water is warm and is not too crowded late in the night. I am a person of quiet character . I don’t like places with too much noise or people. So I avoid summer pools and saturated beaches . Generally what I do after swimming, is take a cold shower in the dressing rooms. At the end I feel like my muscles are relaxed and flexible. When I get home I take an orange juice, and a sandwich to recharge while I read a book or watch the news. The days that I go swimming, I sleep like a baby. This is my recommendation to relax after work. Choose a pool that is close to your home if possible. It can also be a beach if you have one in the area that you live. Make the purpose of going swimming two days a week. You choose the time. It can be in the morning, noon before eating. Or you can do like me, late in the evening when the working day is over.